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Sleep obviously has an evolutionary purpose. Anxiety, stress, negative thoughts and perspectives; aggressive behavior, combativeness (otherwise known to spouses as “being grumpy”); inability to maintain one’s focus, concentration, attention to detail; […] Read More …
For whatever evolutionary reasons, the necessity of sleep is apparent to anyone who lacks it. On just a basic level of understanding, one assumes that the extent and level of daily activities results in the corresponding necessity of one’s sleep pattern; but one sees […] Read More …